1.) 12 minutes to work to an 1RM Clean & Jerk for the day.
2.) 3 x ME T2B
3.) Partners
1 med ball 800m run
20 min AMRAP
14 DB thrusters
14 burpee box jump overs
14 knee to elbow
1 med ball 800m run
One partner carries the ball at a time
While one partner does the exercises the other rows 1,007m and then they switch.
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