1.) 4X2/4 FS/BS @ 95% (of 1RM Front Squat) - rest 90 sec.
2.) 4X3 Weighted Strict Pull-ups @ 30/25# + ME Strict Pull-ups - rest 90 sec.
3.) Bent over Row 3x10
4.) 5 rounds for time:
200m row
10 x Dumbell squat snatch
Bear crawl 20 m
Sam's coffee WOD!
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