THEN....
Ladder up of:
Hang Power Clean # 135#/95#
Toes-2-Bar
Athletes will have 12 minutes to accumulate as many reps as possible of Hang Power Cleans and Toes-2-Bars, completing the reps in an ascending ladder format.
Ex.
1 Hang Power Clean – 1 Toes-2-Bar,
2 Hang Power Cleans – 2 Toes-2-Bar,
3 Hang Power Cleans – 3 Toes-2-Bar
An athlete’s score is the total number of reps completed within 12 minutes.
OR
CF.com
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