Thursday, October 25th, 2012

PC WOD

4 rounds for time
25 HR push ups
25 KB swings (1.5 pood/1 pood)
25 stiff leg deadlifts (95/65)


Or

CF.com

For time:
Row 500m
30 BW bench press
Row 1000m
20 BW bench press
Row 2000m
10 BW bench press