Tuesday, October 9, 2012

Friday, October 5th, 2012

PC WOD

PC WOD

"Helen"
3 Rounds for time
Run 400m
21 KB Swings (1.5 pood/1 pood)


Or
CF.com

3 rounds for time
10 squat cleans (135/95)
20 box jumps (24"/20")
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