Wednesday, October 10, 2012

Wednesday, October 10th, 2012

PC WOD

Row 45 calories
45 DB Thrusters (35/20)
45 ring rows
45 squats
Row 45 calories

OR

PC WOD

100 squats
9 muscle ups
75 squats
15 muscle ups
50 squats
21 muscle ups
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