Monday, October 22, 2012

Monday, October 22, 2012



Row interval: 4x 500m rest 1 min btw rounds

Strength: Rippetoe A

Beg strength: back squat1-1-1-1-1

PC WOD
3 squat cleans on the minute for 15 minutes.

Skill: adv: L-sits. Int: L-hangs. Beg:L- ghd leg lifts
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