Monday, October 22, 2012

Tuesday, October 23, 2012

3 rounds for time of:
-10 DB Snatch + OH Lunge (R arm, L leg) (30/20lbs)
-10 DB Snatch + OH Lunge (L arm, R leg) (30/20lbs)
-20 burpee box jumps(24/20")
At
-30 double unders


Skill: kb snatch
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