Wednesday, October 17, 2012

PC WOD

10 x 50 m sprints 30 sec recovery
Then:
FOR TIME:
Complete the following:
Deadlifts (135/95)
200m Run
Box Jumps

5-run-25
10-run-20
15-run-15
20-run-10
25-run-5
20-run-10
15-run-15
10-run-20
5-run-25

OR

CrossFit.com WOD