"Brenton"
5 Rounds for time
100 ft bear crawl
100ft standing broad jump
Every 5 broad jumps do 3 burpees
(20lb vest optional)
Or
CF.com
100ft walking lunges
50 push ups
50 double unders
25 K2E
5 rope climbs
50 box jumps (24"/20")
25 OH Squats (65/45)
25 L Pull Ups
50 sit ups
Results for the day:
No comments:
Post a Comment