5 rounds for time:
6 hang power cleans (80% 1RM)
9 box jumps (24"/20")
12 ball slams (30/20lbs)
50m sprint (not a jog)
Strength: 2-2-2-2-2-2-
Hi-hang cleans + 1 push
Jerk- heavy as possible.
CF.com
"Nate"
2 muscle ups
4 HSPUs
8 kb swings (2/1.5 pd)
No comments:
Post a Comment