Wednesday, October 24, 2012

PC WOD
10-9-8-7-6-5-4-3-2-1
OH squats(95/65)
Sprint 25m
SDHP(2/1.5pd)
Bear crawl 25m

Cashout: plank 1minute x 4

Skill: rope climbs

CF.com
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle