Thursday, October 18th, 2012

PC WOD
Row 1,000m
40kb swings (1.5/1p)
100 wall ball sit ups (20/14lbs)
40kb swings (1.5/1pd)
Row 1,000m

Skill: pistols

Strength: 3 pos clean + jerk on the last rep from the floor. work up to 60%x3+1,
65%x3+1,
70%x3+1x2