1.) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat - rest 90 sec.
2.) 5XME -1 Strict Pullups (stop before failure, or when reps begin to slow significantly) - rest 90 sec.
3.) 4 rounds for reps of:
1:00 ME Push press (95/65#)
0:30 Rest
1:00 ME KBS (24/16kg)
0:30 Rest
1:00 Burpee Over-the-Box Jumps (24/20")
0:30 Rest
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