1.) Take 15 minutes to find your 1RM snatch.
2.) 4XME (distance) Continuous Broad Jump (no pause between jumps) - rest 60 sec.
3.) WOD
-10 Wallballs (30/20)
-10 Burpees
-10 Double Unders
-8 Wallballs (30/20)
-8 Burpees
-20 Double Unders
-6 Wallballs (30/20)
-6 Burpees
-30 DU
-4 Wallballs (30/20)
-4 Burpees
-40 Double Unders
-2 Wallballs (30/20)
-2 Burpees
-50Double Unders
No comments:
Post a Comment