1.) Front Squat/Back Squat:
5 x 4/8 @ 75% of Max Front Squat
*new rep format this week. 4 front squat followed immediately by 8 back squat at same weight
2.) Weighted Ring Rows 4x8 (vest)
3.) WOD
21-15-9
Man makers (35/25)
T2B
Deadlifts (185/135)
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