Wednesday, November 6, 2013

Wednesday, October 6, 2013

1.) Power Clean + Push Jerk @ 70% 4x3 rest 60 seconds

2.) Good mornings 3x5 med/heavy

3.) WOD
 4 Rounds AFAP
 400 m sprint
 20 sit ups
 20 push-ups
 20 squats

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