I1.) Snatch: Work to max THEN 1 single @ 80%, 85%, 90%
2.) Snatch High Pulls @ Max Snatch Weight 3x2
3.) 5 minutes of GOAT work.
4.) WOD:
5 rounds for time of:
Run 200m
5 strict strict pull ups
10 T2R (toes to rings)
15 HR Push Ups
Rest 1 minute then:
Row 1,000 m AFAP
Is that Lucas Parker????
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