Wednesday, November 27,2013

1.) 4x3/6 FS/BS @ 94% of Mondays weight. (90% max FS)

2.) WOD for Time:

Run 800m

5 HSPU w/ db

10 man makers

20 snatches (alt arms)

30 thrusters

40 weighted lunges (alt legs)

50 shoulder press

60 step ups (alt legs) (24/20" box)

Run 800m

(Use db for all movements - HAP)