1.)10-15 minutes to find 1 rep max bench press.
2.) take 5 minutes to work on kipping handstand push ups
3.) WOD:
Run 400 w/ medball
25 back squats at 165/115
20 tire flips
15 dumbbell snatches each arm (HAP)
10 pistols each leg (sub pistol for side lunge w/ ball progression)
5 rope climbs
Run 400 w/medball
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