Tuesday, November 19, 2013

1.) 3X2 Hang Clean + Jerk (below the knee) @ 70% – rest 60 sec.

2.) 4X5 Push Press - absolute heaviest possible (work to 5RM), rest 60 sec.

3.) 4X5 Bent Over Row - heaviest possible, rest 90 sec.

4.) WOD:

For time: 

21 OH squats (95/65lbs)

400m Run

15 OH squats (95/65 lbs)

400m Run

9 OH squats (95/65 lbs) 

400m Run