Wednesday, November 13, 2013

SORRY IT'S LATE JUKE'S!

1.) Take 15 minutes to find 2 position clean max.

2.) 6 minutes AMRAP 

15 wallballs (20/14#) 

15 pull ups

Rest 3 minutes then 

6-9-12

Power snatch (95/65#)

Bar facing burpees