Tuesday, November 26, 2013

1.) Snatch from Power Position: 8x1 @ 90% (drop load if this isn't possible), rest 2 min between singles.

2.) Snatch High Pull 4x3 @ 100%

3.) Drop Snatch:  No dip allowed. 4x3 @ 65-70%

4.) WOD for Time:

30-20-10

Push Press (95/65)

Calorie row OR run 600m-400m-200m

Straight leg DL (95/65)

Wallball Sit-ups (20/14)