Friday, November 1, 2013

Strength:

1.) Power clean

4 EMOM for 7 minutes @ 70% of 1RM

2.) Front squat/Back squat @ 95% of Monday's weight. 4 x 7/13 

3.) 10-9-8-7-6-5-4-3-2-1

Power snatch

Burpee

Air squat

Double under