PC WOD
For Time:
(Everything With Dumbells) 30lbs / 15lbs
20 Handstands into Push Ups
20 Turkish Get Ups
Lunge to the 100m
then waiters walk back
20 Push Press
20 Dumbell Thrusters
IF YOU PUT THE DUMBELLS DOWN
10 BURPEE PENALTY!!!
AUXILLARY:
K2E X 50
STRENGTH:
Deadlift 1-1-1-1-1-1-1
CF.com
Snatches
1-1-1-1-1-1-1
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