Thursday, April 26, 2012

Thursday, April 26th, 2012

PC WOD

For Time:

10-9-8-7-6-5-4-3-2-1
Pull Ups
Ball Slams (30# / 20#)
Wall Balls (20# / 14#)
Sprint 100m after each triplet




CF.com

Rest Day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)