Wednesday, April 25th, 2012

PC WOD

For Time:

25 HSPU

50 T2B

Run 800 meters

75 Push Press (75 lbs)

150 Double Unders (750 Singles)

CF.com

For Time:

185 lbs Squat Clean 1 rep

10 Parallette HSPU

185 lbs Squat Clean 2 reps

9 Parallette HSPU

185 lbs Squat Clean 3 reps

8 Parallette HSPU

185 lbs Squat Clean 4 reps

7 Parallette HSPU

185 lbs Squat Clean 5 reps

6 Parallette HSPU

185 lbs Squat Clean 6 reps

5 Parallette HSPU

185 lbs Squat Clean 7 reps

4 Parallette HSPU

185 lbs Squat Clean 8 reps

3 Parallette HSPU

185 lbs Squat Clean 9 reps

2 Parallette HSPU

185 lbs Squat Clean 10 reps

1 Parallette HSPU