PC WOD
3 Rounds for Time:
20 Wall Balls (20lb / 14lb)
10 Power Cleans (135lb / 95lb)
20 Sit Ups
400m Run
CASHOUT:
Toes Through Rings 25 x's
Strength:
Weight Pull Ups
3-3-3-3-3
CF.com
Run 800 m
10 Rounds of the Couplet:
10 Handstand Push Ups
10 One Legged Squats
Run 800 Meters
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