Tuesday, April 10, 2012

Tuesday, April 10th, 2012

PC WOD

For Time:

Run 800m / Row 1000m
then..
30-25-20-15-10
Push Ups with toes on medball
Butterfly Wall Ball Sit Ups
Double Unders




Strength

3-3-3-3-3
Back Squat




CF.com

Rest Day

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