PC WOD
For Time
10-9-8-7-6-5-4-3-2-1
Deadlift Body Weight
After each set of DL do 1 round of "Cindy"
1 round of "Cindy":
5 Pull Ups
10 Push Ups
15 Air Squats
CF.com
5 Round for Time:
25 Yard Handstand Walk
50 Squats
No comments:
Post a Comment