PC WOD
For Time
21-15-9
OH Squat (95 / 65)
Box Jumps (24" / 20")
Ball Slams (30lb / 20lb)
Cash Out: 100m sled pull (135 / 96)
CF.com
For Time
Run 800 meters
10 rounds of the couplet:
10 pull ups
10 ring dips
Run 800 meters
No comments:
Post a Comment