Tuesday, April 24, 2012

Tuesday, April 24th, 2012

PC WOD

For Time

800 meter run
100 KB Swings (1.5 pood / 1 pood)
100 m walking lunges (30lbs / 20 lbs)







CF.com

Bench Press
3-3-3-3-3


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)