PC WOD
HAPPY ONE YEAR BIRTHDAY TO POWER CROSSFIT!!!!!
For Time:
"Filthy Fifty"
50 Box Jumps (24" / 20")
50 Jumping Pull Ups
50 KB Swings (1.5 pood / 1 pood)
50 Walking Lunges
50 K2E
50 Push Press (45lbs / 35lbs)
50 Back Ext / Good Mornings
50 Wall Balls (20 lbs / 14 lbs)
50 Burpees
50 Double Unders
CF.com
Rest Day
No comments:
Post a Comment