Thursday, April 5, 2012

Wednesday, April 4th, 2012

PC WOD


For Time:
10-9-8-7-6-5-4-3-2-1

Clean and Jerk (135lb / 75lb)
Burpees Over the Bar
Toes to Bar


Skill: 6 x 50m sprints
Strength: Clean and Jerk
2-2-2-2-2



CF.com

For Time:
155 lb Clean and Jerk - 30 reps



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