PC WOD
AMRAP in 20 min:
2 Wall Climbs (Sub 20 towel jumping pull ups)
4 GI Janes (sub burpee/box jumping pull ups)
8 dumbell squat cleans (30lb / 20 lb)
EVERY 4 MIN SPRINT 100 METERS
CASHOUT: 50 RUSSIAN TWIST
Strength: Shoulder Press
3-3-3-3-3
CF. com
Clean and Jerk
1-1-1-1-1-1-1
No comments:
Post a Comment