PC WOD:
AMRAP in 20 minutes of:
5 Goblet Squats
10 Ring Push Ups
20 Wall Balls
30 Mountain Climbers
Core: 1 min front plank
15 sec rest
1 min side plank
15 sec rest
1 min other side plank
then AMRAP in 15 min:
5 GHD Sit Ups w/ broom stick over head
10 Knees to Elbow
15 Russian Twist
15 sec rest
1 min side plank
15 sec rest
1 min other side plank
then AMRAP in 15 min:
5 GHD Sit Ups w/ broom stick over head
10 Knees to Elbow
15 Russian Twist
CF.com
For Time:
Run 800 meters
10 rounds of the couplet:
10 Knees to Elbow
10 Hug a twinky
Run 800 meters
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