1.) 15 minutes to establish a 2RM Clean and Jerk.
Pause (3 counts @ bottom of knee) Each rep should start from the floor.
2.) Bench press 5x5 at 75%
Conditioning
3 rounds for time of:
10 power cleans (135/95lbs)
20 T2B
50 Double-Unders
Or
"Annie"
Double unders
Sit ups
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