"Working out with cold muscles = injury." -Dr. Eric Jukes
1.)Strength: rest day or make up day
2.)For time:
Row 1000m
50x butterfly sit ups
50x KB swings (1.5/1 pd)
50x Squats
Run 400m
50m bear crawl
50x box jump overs (24/20")
50x floor wipers (side to side is one) you can anchor your arms or hold on to rig if necessary.
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