September 30, 2013

1.) HBBS

     1x5 @ 60%

     1x5 @ 65%

     1x5 @ 70%

     1x5 @ 75%

2.) Front squat

     1x5 @ 60%

     1x5 @ 65%

     2x5 @ 70%

3.) Strict pull ups

     3x8

4.) For time: 

     5-4-3-2-1

    Bear complex (95/65lbs)

    Run 200 m after each set