Thursday, September 26, 2013

1.) Hold tuck position 3xME (rings or matador.) 

2.) HBBS:

 1X5@60

 1X5@65 

  1X5@70

  1X5@75 – rest exactly 90 seconds (all sets should be fast and without a pause).

3.) Conditioning: 

     1:00 ME Strict HSPU

     5:00 ME KB Snatch (24/16kg) (divide reps anyhow, but try to    keep reps even)

     1:00 ME Strict HSPU

     3:00 ME KB Snatch (24/16kg)(divide reps anyhow, but try to keep reps even)

     1:00 ME Strict HSPU