Thursday, September 5, 2013

Strength: Rest day or make up day. GOAT work.

Chip away at this:

10 Dips

20 Toes to bar 

30 Ball slams (30/20lbs)

40  Wallballs (30/20lbs)

50 Double unders 

60 Box jumps (24/20")

70 Mountain climbers (140)

Wallball Sit-ups (20/14lbs)