Wednesday, September 25, 2013

1.) 3X3 Snatch from Blocks @ power position - use a heavy "working" weight, rest as needed.

2.) 3X2 Clean & Jerk from Blocks @ power position  - use a heavy "working" weight, rest as needed.

3.) Tempo GH Raise: 3 reps x 5 (get 15 reps as slow as possible)

4.) 4 rounds for time: 

Sprint 100 m

Lunge back

Then 20 HR push ups