Tuesday, September 10, 2013

1.) snatch high pulls x 2 + snatch:

Find max for complex.

2.) Then complete 3x2 sets of complex at 80%.

3.) snatch grip RDL 5x5 AHAP

4.) AMRAP IN 12 min:

15 front squats 

10 push jerks

 5 T2B

Weight: 

Adv: 135/95 or +

Int: 95/65

Beg: 65 or less