Wednesday, September 4, 2013

STRENGTH:

1.) HBBS: 

     1×5@70% 

     1×5@80%

     1×2@85%

     1×3@90%

     1×1@100% – rest 2 minutes.

2.) a.) CJ: Pause at bottom of knee: Find Max Double

     b.) Then 5 sets of 2 @ 90% of         double. 

3.) Conditioning: 

21-18-15-12-9-6-3

KB swings (1.5/1pood) 

Push-ups 

Walking lunges in meters