BBG:
1.) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees)
2.) 3 sets, not for time, of:
a.) Handstand Hold x 60 seconds
b.) Double-Unders x 50 reps
3.) 3x5 GH raises
4.) WOD:
5 Rounds For Time AFAP:
8 - Push Press (75/55)
16 - Back Squats (75/55)
200m Run
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