Friday, September 6, 2013

Strength:

1.) 5x5 Pressing Snatch Balance - HAP rest 60 seconds. 

2.) Power Snatch From Hips: Find Max Triple THEN 3x3 @ 80%

3.) GH raises 3x5

4.) 21-15-9

Calorie row

Thrusters (95/65lbs)

SDHP (95/65lbs)

C2B