Wednesday, September 18, 2013

1.)10 minutes to establish a 3rm Push Press.

2.) 3 Position Clean + Jerk (Floor,         Hang, Hip, Jerk): ME on complex then 4x2 at 90%

3.) 3 rounds for time:

30 Wall-balls 20/14#

15 Burpees

Or 

Run the bridge😊