3X1 Power Clean + 1 Front Squat + 2 Push Jerks @ 75%-80% of 1RM Clean & Jerk - rest 2:00
2.) WOD
Max rounds in 5 minutes of
3x Handstand push-ups
6x Sumo deadlift high pulls (95/65#)
Rest 2 minutes
Then, max rounds in 5 minutes of
4x Thrusters (95/65#)
8x Pull ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5x Double unders
10x Ball slams (30/20#)
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