1.) 7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO
2.) 5X3 Push Press – heaviest possible, rest 60 sec.
3.) 5X4 Tempo HBBS @ 75% – rest 60 sec
4.) WOD
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lbs to 10-foot target/ 14 lbs to a 9-foot target
30 cleans, 135/95 lbs
20 muscle-ups
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