Tuesday, March 25, 2014

STRENGTH

1.) Back Squat: 1X20 @ 90% of 3/12/14s# rest 2:00 (before #2)

2.)  Front Squat: Max Reps @ 100% of #1 (after2:00 rest)

Conditioning

For time:

40 6" Target Burpees
40 Thrusters (95/65#)
30 6" Target Burpees
30 Thrusters (95/65#)
20 6" Target Burpees
20 Thrusters (95/65#)
10 6" Target Burpees
10 Thrusters (95/65#)

SCALE APPROPRIATELY!